According to research findings, regularly consuming citrus fruits, like oranges may benefit your health in a number of ways.
Helps promote heart health.
Heart disease is currently the world’s most common cause of premature death.สมัคร ufabet
A number of nutrients and plant compounds found in oranges. Including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease. If you consume them at optimal levels.
Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors.
One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of:
- blood sugar
- LDL (bad) cholesterol
- the inflammatory marker C-reactive protein (CRP)
Diets high in citrus fruits may protect against chronic diseases
In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions. Including certain types of cancer and diabetes.
Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including:
- lung cancer
- mouth cancer
- stomach cancer
- head and neck cancer
What’s more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes.
One study including over 7,000 Australian adults found that. Those with moderate total fruit intakes that included oranges. And other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes.
Keep in mind that this study found benefits connected to eating fruits. In general, and it didn’t isolate the benefits of eating whole oranges, specifically. In addition, it didn’t find the same beneficial effects in people who drank fruit juice.
This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits.
Although citrus fruits may help reduce the risk of some medical conditions. If you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food.